Calm Down Audiotape

Calm Down CD

Center for Anxiety & Stress Treatment

Relaxation & Imagery Skills for Managing Stress, Anxiety and Panic
Babior, LCSW and Goldman, LICSW, Whole Person Press, 1996.

Many people's lives are filled with worry and tension. Family, friends and job opportunities are often negatively affected by stress, anxiety and panic.
Turn off the anxiety button... breathe away stress and practice calming your mind & body with the relaxation techniques from Overcoming Panic, Anxiety, & Phobias. As you practice calm, focused breathing and the relaxation sequences on this tape, you will gain a resource to help you release your anxiety and panic.
Four scripts from Overcoming Panic, Anxiety & Phobias and Working with Groups to Overcome Panic, Anxiety & Phobias have been recorded with soothing background music. Side A contains a 25 minute relaxation exercise, while side B contains two shorter exercises.

Side A: 25:00 - Progessive Relaxation with Anxiety Check. Let go of anxiety and stress as you are guided to a state of deep relaxation in this full-body muscle relaxation exercise.
Side B: 25:00 - Calming Breathing and Relaxing Image. Experience the benefits of a breathing routine you can use any time, any place, to help calm yourself. As you breathe slowly and gently, mentally travel to a relaxing site and return feeling more refreshed. Mindful Breathing. Through focused breathing, learn to be present in each moment rather than dwelling on the past or fearing the future.

Calm Down Audiotape: Relaxation & Imagery Skills for Managing Stress, Anxiety and Panic is $15.95, including shipping and handling ($19.95 outside the U.S.). See the secure on-line order form for information on discounts.

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You can place your order by Credit Card on our CONFIDENTIAL phone or fax line 24 hours a day or send E-mail. You can also make your check or money order to Stress Release Health Enterprises and mail to:

Stress Release Health Enterprises
Shirley Babior, LCSW, MFT
Counseling and Consultation Available at:
3252 Holiday Court, Suite 220
La Jolla, CA 92037
(near I-5 and La Village Drive)
and:
4295 Ibis St.
San Diego, CA 92103

Tel: (619) 542-0536
Fax: (619) 542-0154

[10 Week Anxiety/Panic Recovery Program]
[ Overcoming Panic, Anxiety & Phobias Self Help Book ]
[ Working with Groups to Overcome: Panic, Anxiety & Phobias Book ]
[ Calm Down Audiotape ]
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[ Anxiety Symptom Checklist ] [ Stress Busters ] [ Jane's story ]
[Treating Panic Lowers Workers Comp Claims]
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You can place your order by Credit Card on our CONFIDENTIAL phone or fax line 24 hours a day or send E-mail. You can also make your check or money order to Stress Release Health Enterprises and mail to: