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Anxiety and Panic Recovery Resources

Go through each category and keep track of how many of these symptoms apply to you.

Response Categories

Click here when you have completed the checklist.

Physiological Response

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Cognitive Response

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Emotional Response

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If you checked 3 or more from each response list, ask yourself:

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To see how the Center for Anxiety and Stress Treatment can help, see the list of self-help resources and counseling services on our home page, get "Stress Busting" tips right now, or e-mail Shirley Babior, LCSW, MFT, at:

Shirley Babior, LCSW, MFT
Counseling and Consultation Available at:
3252 Holiday Court, Suite 220
La Jolla, CA 92037
(near I-5 and La Village Drive)
4295 Ibis St.
San Diego, CA 92103

Tel: (619) 542-0536
Fax:   (619) 542-0154

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