Anxiety and Panic Recovery Resources

Anxiety and Panic Recovery On-line Resources:

Anxiety and Panic Symptom Checklist
See if you or someone you know could benefit from reviewing our checklist:

... Is Anxiety or Panic a Problem in your Life?
... Is Worry or Stress limiting your enjoyment?
... Is avoidance or fear of situations restricting your choices?

Jane's Story
Many people suffer from anxiety problems. You are not alone! Here is an anxiety and panic recovery story, called Jane's Story, from the self-help book Overcoming Panic, Anxiety & Phobias, Babior, LCSW, and Goldman, LICSW, Whole Person Press, 1996.

Stress Busters
Stressed out at work??? For on-line stress management tips, go to our Stress Busters page.

Panic and Anxiety Attacks in the Workplace
Supervisors and employee assistance professionals can learn to recognize and offer help for panic attacks, as well as other anxiety disorders – a common cause of employee distress.

Questions and Answers about Anxiety Disorders
Question of the month: "What is an anxiety attack?"

On-Line Anxiety and Panic Recovery Resources Provided by:

Shirley Babior, LCSW, MFT, is in private practice in San Diego, California and specializes in treating anxiety disorders. She is the co-author of "Overcoming Panic, Anxiety and Phobias", a group therapy manual and an audio self-help program for anxiety disorders. Shirley provides consultation to supervisors and services to employees suffering from anxiety and stress in the workplace. She has lectured on the treatment of anxiety disorders at numerous professional continuing education and healthcare seminars, and also offers clinical case consultation to mental health professionals. She is the coauthor of two research articles on social anxiety with the University of California at San Diego's Department of Psychiatry. Shirley is a former regional governor of the Phobia Society of America and board member of the Society of Behavioral Medicine.

Anxiety and Panic Recovery Books and Audio Tape(s):

Overcoming Panic, Anxiety & Phobias: New Strategies to Free Yourself from Worry and Fear - Babior, LCSW and Goldman, LICSW, Whole Person Press, 1996. "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective." - C. Barr Taylor, M.D., Professor of Psychiatry and Former Director of Anxiety Disorders Clinic, Stanford University Medical Center additional book reviews.


A 10-Week Recovery Program for Overcoming Panic, Anxiety and Phobias - Comprehensive daily anxiety/panic management program to help speed your recovery. Includes 5 audiotapes (ten weekly sessions),10 concise recovery guides, autographed copy of Overcoming Panic, Anxiety & Phobias, and Calm Down audiotape. Babior, LCSW and Goldman, LICSW - Whole Person Press, 1997.






Working with Groups to Overcome Panic, Anxiety & Phobias This manual presents specific strategies for a variety of anxiety disorders and stress management. Adaptable for individual or group therapy, work site lectures, workshops - Babior, LCSW and Goldman, LICSW, Whole Person Press, 1996. *For an autographed copy, you can order on-line via secure server now.

Calm Down Audiotape and Calm Down CD Relaxation & Imagery Skills for Managing Stress, Anxiety and Panic - Babior, LCSW and Goldman, LICSW, Whole Person Press, 1996.

Anxiety and Panic Recovery Counseling Services:

Anxiety and Panic Management Workshops

Counseling and Consultation Services